ClassesRun Performance
Coached Run Performance in Lichfield
Structured coached running in Beacon Park, Lichfield. Build threshold, VO₂ max and race pace with purposeful sessions that meet you at your level. This is training, not just a run club.
Regular session
Every Monday · 18:30
Where
Beacon Park, Lichfield
Current focus
London Landmarks Half
What it is
Run Performance is for people who want to become better runners, not simply cover a social route. Every Monday session has a specific physiological goal and a coach controlling the work, recovery and pace.
The training rotates through threshold intervals to help you hold speed for longer, VO₂ max work to raise your top end, race-pace sessions to build control under fatigue, and repeatable 3K tests to make progress visible.
You do not need to be fast. The coach sets effort, pace and volume for each runner, so newer runners and experienced racers can train together without anyone being left behind or held back.
What you get out of it
Hold pace longer
Threshold work teaches your body to sustain a stronger pace before fatigue takes over.
Raise your top end
Controlled VO₂ max intervals build the aerobic power that makes every other pace feel easier.
Run with control
Race-pace practice replaces guesswork with a repeatable feel for effort, rhythm and restraint.
Measure progress
Repeatable 3K testing gives you an honest benchmark without turning every session into a race.
Better technique
Coach feedback on posture, cadence and pacing helps you run more efficiently under fatigue.
Train with purpose
Every interval, recovery and progression has a reason, so your Monday miles move you forward.
A typical session
Prepare
A coached warm-up with easy running, mobility, drills and progressive efforts suited to the session ahead.
Performance block
Threshold, VO₂ max, race-pace intervals or a 3K test, with pace and volume adjusted for your ability.
Reset
Easy running, recovery guidance and a short coach debrief so you understand the work and what comes next.
Results to expect
Honest timelines based on what we see from members training in Lichfield. Show up consistently and these are realistic.
Weeks 1–2
Learn how the effort levels should feel, settle into structured intervals and finish with more control.
Month 1
Recover faster between efforts, hold target pace more evenly and see your first benchmark improve.
Month 3+
A stronger aerobic engine, more confidence at race pace and measurable progress over 3K and beyond.
It's for you if
- You want to improve your running with a coach rather than guess your sessions
- You are training for a 5K, 10K, half marathon or a stronger general engine
- You are new to structured running and want each effort adapted to you
- You already run but have stopped seeing progress from doing the same miles
Maybe not if
- You only want a relaxed social jog with no coached work
- You want every Monday to be an all-out race
- You are currently injured and have not been cleared to return to running
Questions, answered
Is this a run club?
No. It is a coached performance session. You will still train alongside other runners, but every session has a planned outcome, structured work and direct coaching.
Do I need to be a fast runner?
No. Sessions are based on your current ability and effort. Distances, pace and repetitions can be scaled so everyone completes the same training goal at the right level.
What happens in bad weather or after dark?
We train outdoors through the seasons unless conditions are unsafe. Wear suitable layers; in darker months, bring high-visibility kit and a head torch.
Is it only for the London Landmarks Half?
No. That race is a current focus for some members, but the session develops running performance for any goal, from a first 5K to a faster half marathon.
Where and when is the session?
The regular session is Monday at 18:30 in Beacon Park, Lichfield. Check the live schedule before attending for the latest details.
What should I bring?
Running shoes, weather-appropriate clothing and water. During darker months, bring high-visibility clothing and a head torch.
Also try
3 Classes for £10
Train with us in Beacon Park, Lichfield. Any class, no contract, no pressure.
No contract · All levels · 5★ on Google