Hybrid: Strength Meets Endurance.

Combine the power of strength training with the stamina of cardio in Reboot’s ultimate functional fitness program. Hybrid is the best of both worlds, designed to push you to your limits.

“Strong. Fast. Unstoppable.”

Hybrid is one of Reboot’s flagship fitness program, combining strength-building movements with high-intensity endurance training. This dynamic, full-body workout is inspired by functional fitness competitions and designed to deliver powerful results.

Perfect for anyone seeking a challenge, Hybrid is the ultimate test of strength, speed, and resilience. Whether you’re lifting heavy, pushing hard, or moving fast, every session helps you build the all-around fitness needed to excel in life and sport.

What to Expect in a Hybrid Class

Hybrid sessions are structured into functional zones, each targeting a specific fitness component:

  1. Dynamic Warm-Up: Activate your muscles with mobility drills and exercises to prep for intense movements.

  2. Strength Zone: Focus on heavy lifts like deadlifts, squats, and presses to build power and stability.

  3. Endurance Zone: Push your limits with cardio intervals on rowers, sleds, or bodyweight circuits.

  4. Hybrid Circuit: Blend strength and cardio in a fast-paced, functional circuit for a total-body burn.

  5. Cooldown & Stretch: Recover with mobility work to keep your body primed for future sessions.

Key Benefits of the Hybrid Program

1. Full-Body Fitness:

Combine strength and cardio to develop power, endurance, and athleticism in one intense session.

2. Build Strength and Burn Fat:

Torch calories while lifting heavier, moving faster, and building lean muscle.

3. Improve Functional Performance:

Master movements that translate into real-world strength and resilience.

4. Progress You Can Measure:

Track your performance across strength lifts, endurance intervals, and overall fitness.

5. Embrace the Challenge:

Hybrid sessions are designed to test your limits and leave you feeling stronger and more accomplished after every class.

Who Is Hybrid For?

  • Fitness Enthusiasts: Ideal for those looking for a well-rounded program that builds strength and endurance simultaneously.

  • Competitors: Perfect for individuals training for functional fitness races or general athletic performance.

  • All Levels: Whether you’re new to hybrid training or experienced, every session is scalable to match your ability.

What Members Are Saying

  • “Hybrid is the most challenging and rewarding workout I’ve ever done. I feel stronger, fitter, and more capable every week.”

    Chris

  • “I love the variety in Hybrid. It’s never boring, and the results speak for themselves—more strength and way more energy.”

    Ellie

Why Choose Hybrid?

Reboot’s Hybrid program is the ultimate test of strength, speed, and endurance. Combining expert coaching, progressive programming, and a team-focused environment, Hybrid challenges every aspect of your fitness. With every session, you’ll lift heavier, move faster, and break limits you didn’t know you had.

FAQ’s

  • A: Not at all! Hybrid is designed for all levels, and our coaches will adapt the programming to suit your fitness and experience.

  • A: Expect a mix of barbells, dumbbells, kettlebells, sleds, rowers, and bodyweight exercises for a full-body workout.

  • A: To see balanced results, we recommend attending 1-2 Hybrid sessions per week, complemented by other Reboot programs like Burn or Lift.

Ready to Go Hybrid?

Experience the ultimate combination of strength and endurance with Reboot’s Hybrid program.

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