Burn: Ignite Your Fitness. Maximize Your Results.

Torch calories, build stamina, and push your limits with Reboot’s high-intensity interval training group classes. Burn is fast, fierce, and built to deliver results.

“Burn the excuses. Build the results.”

Burn is Reboot’s high-intensity interval training (HIIT) program designed to maximize calorie burn, improve conditioning, and leave you feeling unstoppable. With explosive, short bursts of effort followed by recovery, Burn is the ultimate fat-burning workout that builds stamina and mental grit.

Perfect for anyone looking to shred calories, improve fitness, and leave it all on the mat, Burn is where you push harder, move faster, and finish stronger.

What to Expect in a Burn Class

Burn sessions are fast-paced, high-energy, and designed to keep your body guessing and improving:

  1. Dynamic Warm-Up: Start with a full-body warm-up to prepare for explosive movements and intense intervals.

  2. HIIT Circuits: Rotate through short, intense work periods using bodyweight, kettlebells, and resistance tools, with active recovery in between.

  3. Power Moves: Incorporate exercises like burpees, jump squats, and battle ropes to ignite your metabolism and test your limits.

  4. Cooldown & Stretch: Recover with stretches to aid flexibility and reduce muscle fatigue.

Key Benefits of the Burn Program

1. Maximize Calorie Burn:

Burn is designed to keep your metabolism elevated long after the class ends, helping you torch calories and shed fat.

2. Improve Cardiovascular Fitness:

Build stamina and heart health with intense intervals that challenge your endurance.

3. Enhance Athletic Performance:

Develop explosive power, speed, and agility with functional, high-energy movements.

4. Save Time, Get Results:

Burn packs maximum intensity into just 45 minutes, making it perfect for busy schedules.

5. Build Mental Grit:

Learn to thrive under pressure and push through fatigue with every session.

Who Is Burn For?

  • Time-Crunched Fitness Fans: Perfect for those who want an efficient, high-intensity workout in under an hour.

  • Calorie Crushers: Ideal for anyone looking to burn fat, boost metabolism, and improve conditioning.

  • All Fitness Levels: Whether you’re just starting or a seasoned athlete, Burn can be scaled to your intensity level.

What Members Are Saying

  • “Burn sessions push me like nothing else. I’m dripping in sweat, my heart is racing, and I leave feeling unstoppable.”

    Mark

  • “I thought I couldn’t handle HIIT, but Burn is so adaptable, and the energy is incredible. I’ve never felt fitter!”

    Laura

Why Choose Burn?

At Reboot, we know results come from pushing limits. Burn combines high-intensity intervals with expert coaching and a supportive group atmosphere, helping you achieve fitness milestones faster than ever. With every session, you’ll move closer to your goals, one explosive rep at a time.

FAQ’s

  • A: Absolutely! Burn is scalable for all fitness levels. Our coaches will provide regressions and progressions to match your ability.

  • A: Burn sessions use a mix of bodyweight exercises, kettlebells, resistance bands, and battle ropes for a dynamic, full-body workout.

  • A: For best results, we recommend 1-2 Burn sessions per week, paired with other Reboot programs like Lift or Run for a well-rounded fitness plan.

Ready to Feel the Burn?

Experience the sweat, energy, and results of Reboot’s Burn program.

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